http://www.corktri.com/ WebJun 8, 2024 · This past weekend, Kristian Blummenfelt and Kat Matthews covered the 140.6-mile Ironman distance in what would have been record-setting times of 6:44:25 and 7:31:54—except that they did it in a unique set-up involving pacers, extra equipment, and no holds barred as part of the Sub7/Sub8 Project.
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WebDec 14, 2024 · Olav Aleksander Bu is a sports scientist and elite coach working with the Norwegian Triathlon Olympic team. He is heavily involved in testing, performance optimisation, and the scientific approach adopted by the Norwegian Olympic Team, that has brought so much success in races from Super League through World Triathlon Series and … WebThe Ironman Australia is a yearly triathlon in May covering the Ironman distance (3.8 km swimming, 180 km cycling and 42.195 km running) on the East Coast of Australia. The event has been held in Port Macquarie , NSW since 2006 and … earth wind and fire type of music
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WebMar 30, 2024 · The Half Ironman is the primer for the ultimate race: the Ironman. This triathlon distance (70.3 miles total, which is why people often refer to it as a 70.3) will test … WebJan 8, 2024 · Let’s use an Olympic-distance triathlon (1500m swim, 40k bike, 10k run) as an example target “A race” with an athlete who has 10 hours a week to train. This athlete consistently places in the top 15% in the swim, has bike splits in the top 60%, and run splits in the top 30%. ... Half Iron, Middle Distance, or IRONMAN 70.3 Triathlon. A ... WebDec 16, 2024 · In a Half Ironman triathlon, participants swim 1.2 miles (1900 meters), ride a bike for 56 miles(90 kilometers), and run for 13.1 miles (21.1 kilometers). Average Half Ironman finishing time is 5 hours and 58 minutes. ... In a half Ironman, the swim distance is 1.9km, and the average completion time is just over 40 minutes. Men finish on ... c# tryparse