WebApr 18, 2024 · Ingredients 1 ½ cups frozen mixed berries 1 cup plain kefir ½ medium banana 2 teaspoons almond butter ½ teaspoon vanilla extract Directions Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth. Nutrition Facts (per serving) Show Full Nutrition Label WebServing: 1(12 ounce) smoothie Calories: 305kcal Carbohydrates: 53g Protein: 6g Fat: 9g Saturated Fat: 2g Potassium: 567mg Fiber: 8g Sugar: 36g Vitamin A: 98IU Vitamin C: 15mg Calcium: 97mg Iron: 1mg Join today and …
Calories in Homemade Smoothie - Calorie, Fat, Carb, Fiber,
WebOct 25, 2016 · When you're trying to lose weight, nutritionists recommend a smoothie stays between 300 and 400 calories, so take a peek at the breakdown below, do a little math, and find out just how many... WebSep 29, 2024 · A typical smoothie can range from anywhere between 200 and 600 calories, depending on the ingredients. For example, a 16-ounce banana strawberry smoothie from … curran and jones funeral home agawam ma
Strawberry-Blueberry-Banana Smoothie - EatingWell
WebMay 20, 2024 · A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. serving. This particular recipe comes in at 244 calories per serving. This strawberry banana smoothie is not … WebJan 26, 2024 · Strawberry Banana Smoothie. A smoothie classic: strawberry banana, of course. This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. Yum! Per serving ... WebSep 13, 2024 · A super simple 5 ingredient Healthy Berry Yogurt Smoothie recipe. Protein packed to keep you full throughout the day. A perfect on the go breakfast! Save Recipe Ingredients 3/4 cup fresh blueberries 3/4 cup fresh blackberries 1/2 cup greek yogurt 1 cup vanilla soy milk 1 whole banana Instructions Images: On Off curran and fielding lawyers moose jaw