WebDec 10, 2024 · The benefits associated with fish for sperm health are likely due to their high concentration of omega-3 fatty acids, but the role of fish in sperm health is unclear overall. Eating fish probably helps if it is an alternative to red and/or processed meats. 2. Fruits and veggies. WebJan 16, 2024 · Ive tried to do it a few times but once I have cum and am staring at a palmfull of sperm I just dont have the urge anymore. Only way I can do it is by cumming into a small plastic cup and waiting till I have …
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Healthy sperm: Improving your fertility - Mayo Clinic
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